About Us

Dr Nitasha Buldeo is an Integrated Health Practitioner, Human Performance Scientist and creator of I-Yoga: Interoceptive Yoga®.

She is a holistic physician incorporating medical physiology with a variety of allied therapeutic modalities:

Each client receives a completely individualised consultation. The most effective wellness plan is then created. Nitasha’s goal is not to only relieve symptoms but to optimise human performance. She researches the neuroscience underlying interoception (the ability to know whats going on inside your body) and has developed Interoceptive Yoga© to improve this ability.

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