Books

HEALTH & WELLBEING

BOOK: REAL CONFIDENCE

Nitasha contributed to the book Real Confidence: Stop Feeling Small and Start Being Brave​ published by Psychologies Magazine. You may read a review.

Click to buy the book from Amazon.

BOOK: THE BODY HEALS ITSELF BY DR NITASHA BULDEO

Book available on Amazon. Click here for more information.

Click here to buy.

Some quick tips on building confidence.

What is real confidence? Comms Leaders brings you the low down

Real confidence book review on Goodreads Confidence Tricks.

​​OVERCOME ANXIETY

​​Woman twice as likely to have anxiety… Overcome this with CBT and Mindfulness.

AGE GRACEFULLY

​​​​How can you age successfully?

SCIENCE & RESEARCH

INTEROCEPTION EXPLAINED

​An academic article on Interoception and Embodiment may be downloaded here​.

SKIN PHYSIOLOGY

Your skin helps you hear. Nature explains.

COACHING & PERSONAL DEVELOPMENT

LEADERSHIP DEVELOPMENT

As a young businesswoman Nitasha learned many lesson. Start-Ups magazine documented her journey.

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