I-YOGA® : Interoceptive Yoga®
DISCOVER YOUR HIDDEN SENSE - INTEROCEPTION
Using the 5 well-known sense organs - eyes, ears, nose, skin and tongue – we are able to perceive the world exterior to ourselves. This is called exteroception and humans tend to understand this process well.
However we also have pathways to our brains that enable us to sense processes occurring inside our bodies. This hidden sense is called interoception. Interoception is the ability to perceive our internal physiological processes. The problem is that although all humans have the neural networks to support this ability, many of us don’t know how to use it.