Sitali Pranayama is the science of direct thermal regulation. Research scientist and yogi Dr. Nitasha Buldeo provides instructions …
Sitali Pranayama is the science of direct thermal regulation. Research scientist and yogi Dr. Nitasha Buldeo provides instructions …
Hot flashes are thermoregulatory prediction errors. Dr. Nitasha Buldeo uses Interoceptive Yoga as a neural retraining tool to …
Menopause is a transition to authority. Research scientist and yogi Dr. Nitasha Buldeo treats menopause through interoceptive neuroscience …
