We will work with you to develop a customised fitness plan based on your goals, fitness level, and lifestyle. Whether you're looking to get healthy, lose weight, build muscle, or improve your overall fitness, we have a plan that's right for you.
Homeopathy is a system of healing arising from Germany. It operates on the principal that "like cures like". This means that a substance that causes a symptom can be used in the correct dose to cure the symptom. Modern day vaccines are based on this principal.
Food is both medicine and poison. Nutritional healing is about using the foods that helps each persons body heal itself,
Plant medicine uses various plant-based substances for their therapeutic properties in treating health conditions & promoting wellness. Throughout history, many cultures have used plants for their healing benefits - this practice continues to date.
Transpersonal psychotherapy goes beyond traditional approaches to therapy by integrating spiritual and transcendent aspects of human experience into the therapeutic process. It focuses on exploring the connection between the individuals personal identity & their broader spiritual or transcendent nature.
Yoga therapy is a holistic approach that uses yoga practices to improve physical, mental & emotional well-being. Yoga therapists tailor practices to each individuals needs, incorporating postures, breathing exercises, meditation & relaxation techniques. It aims to promote balance and healing within the body & mind.